Meditation and Mindfulness in the Classroom

Course descriptionMindfulness and Meditation in the Classroom seek to teach participants basic, effective mindfulness and meditation practices that they may use to promote their own and their student's well-being. The topic of the day will be covered through a combination of exercises and practical tasks each day. Participants will learn to meditate for a short period of time without supervision, as well as to prepare and lead a short meditation appropriate for their learners, using effective br…